Weigh In record (no journal entry) for 19 January 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1894 kcal
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Fat: 82.73g | Prot: 151.18g | Carbs: 133.35g.
Breakfast: Grenade Protein Spread Hazel Nutter, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Blueberries, Bell Plantation PB2. Lunch: Chicken Breast, White Rice. Dinner: White Rice, Ground Pork. Snacks/Other: Banana Bread. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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