Weigh In record (no journal entry) for 19 January 2021
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85.5 kg
Lost so far: 56.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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882 kcal
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Fat: 16.54g | Prot: 123.36g | Carbs: 5.78g.
Breakfast: Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Member's Mark Real Crumbled Bacon. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder, Extra Virgin Olive Oil. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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