Weigh In record (no journal entry) for 19 January 2021
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1408 kcal
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Fat: 62.43g | Prot: 69.50g | Carbs: 141.96g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Garlic Ranch Dressing, Applegate Farms Uncured Sunday Bacon, Avocados , Carrots , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Tomatoes, Lettuce. Dinner: Fried Battered Cod, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Clover Valley Cheese & Crackers, Great Value Nonfat Milk, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas . more...
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Losing 1.3 kg a Week
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 Comments
19 Jan 21 by member: melissatwa
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Thanks Melissatwa. To have thee super hormonal shark weeks in a month and a half has been tough LOL. FINALLY the hormones calmed down which makes the headaches go away, and weight loss a little easier.
22 Jan 21 by member: jazzylittleone
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22 Jan 21 by member: jcmama777
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Oh goodness... That is so rough! I'm so sorry. 😢 Glad you are feeling better! 😁
22 Jan 21 by member: melissatwa
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jazzylittleone's Weight History
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