Weigh In record (no journal entry) for 19 January 2021
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74.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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197 kcal
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Fat: 14.14g | Prot: 9.85g | Carbs: 12.28g.
Breakfast: Suzie's Good Fats Coconut Chocolate Chip, Coffee. more...
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Gaining 1.6 kg a Week
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