Weigh In record (no journal entry) for 19 January 2021
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105.4 kg
Lost so far: 21.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1383 kcal
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Fat: 45.56g | Prot: 122.09g | Carbs: 135.66g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: Shanti Cashew Cookie Dough + Prebiotics, Evolve Protein & Greens Drink - Carrot Lemon Ginger Flavor. Dinner: Apples , Owyn Elite Pro Protein Drink Chocolate. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.7 kg a Week
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MrCalifornia's Weight History
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