Weigh In record (no journal entry) for 19 January 2021
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104.6 kg
Lost so far: 29.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2417 kcal
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Fat: 80.95g | Prot: 259.70g | Carbs: 180.15g.
Breakfast: Gulden's Spicy Brown Mustard, Ruffles Reduced Fat Sea Salted Potato Chips, Hillshire Farm Ultra Thin Roast Beef, La Banderita Carb Counter Carb Lean Tortillas (28g). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Firecracker Chicken Breast, Panda Express Mandarin Sauce, Panda Express Chow Mein. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, MuscleTech Casein Gold Protein, Oscar Mayer Cracked Black Pepper Turkey Breast, Fit Crunch Chocolate Peanut Butter. more...
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Losing 20.0 kg a Week
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ogyoglethorpe89's Weight History
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