Weigh In record (no journal entry) for 19 January 2021
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1567 kcal
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Fat: 50.28g | Prot: 117.76g | Carbs: 164.27g.
Breakfast: Fuji Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Egg, Daisy Light Sour Cream, Cooked Broccoli (from Fresh), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Crepini Egg Wraps with Cauliflower. Dinner: Oreo Chocolate Sandwich Cookies, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container), Brussels Sprouts, Costco Beef Bulgogi. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Bananas , Truvia Baking Blend, Half and Half Cream, Del Monte Sweet Pickle Relish, Milton's Baking Company Everything Multi-Grain Baked Crackers, Daisy Light Sour Cream, Chicken of the Sea Chunk Light Tuna in Water. more...
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2183 kcal
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Exercise:
Pilates - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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jenny b fit's Weight History
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