Weigh In record (no journal entry) for 19 January 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1201 kcal
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Fat: 60.69g | Prot: 49.27g | Carbs: 117.97g.
Breakfast: Coffee with Milk. Lunch: Smucker's Pure Strawberry Jam, Toasted White Bread , Peanut Butter, Potato, Scrambled Egg . Dinner: Cucumber (with Peel) , Caesar Salad with Romaine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
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Losing 5.4 kg a Week
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