Weigh In record (no journal entry) for 19 January 2021
|
71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1130 kcal
|
Fat: 43.62g | Prot: 37.94g | Carbs: 136.02g.
Breakfast: Coffee. Lunch: Herbal Tea, Hummus , Dimpflmeier Light Rye Bread, Cheddar Cheese , Kiwi Fruit. Dinner: Potato French Fries, Cheeseburger , Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Rum, President's Choice Jamaican-Style Ginger Beer. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|