Weigh In record (no journal entry) for 19 January 2021
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132.3 kg
Lost so far: 16.7 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1105 kcal
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Fat: 38.43g | Prot: 30.40g | Carbs: 160.22g.
Lunch: Baked Potato (Peel Eaten), Amy's Rice Macaroni with Dairy Free Cheeze. Dinner: Field Roast Chao Vegan Cheese, Flour Tortilla, Gardein Chick'n Scallopini. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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Gaining 6.3 kg a Week
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inmsweantitrust's Weight History
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