|
I went swimming this morning, and I am now writing from work. I am exhausted. I did 1 km i 45 minutes! I think that is a new record for me. :)
Today, I gained a little bit - 300 grams - but that is of no concern. A little fluctuation after several days of big weight losses.
So today is - gain or not - a great day. Life is good.
|
129.5 kg
Lost so far: 25.5 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2011:
|
1938 kcal
|
Fat: 92.02g | Prot: 103.75g | Carbs: 170.75g.
Breakfast: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Olive Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Flour Tortilla. Dinner: parmesan, Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce. Snacks/Other: frikadelle. more...
|
|
4952 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
|
Gaining 2.1 kg a Week
|