Weigh In record (no journal entry) for 19 January 2021
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89.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1245 kcal
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Fat: 33.58g | Prot: 124.12g | Carbs: 119.18g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Gaspésien Jambon Fume, Black Diamond Marble Cheddar Cheese, Rudolph's Bavarian Multigrain Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Brown Rice. Dinner: Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Lamb. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Matheson2680Q's Weight History
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