Weigh In record (no journal entry) for 19 January 2021
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81.0 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1481 kcal
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Fat: 53.96g | Prot: 85.19g | Carbs: 168.78g.
Breakfast: Compliments Old Cheddar Cheese Slices, Apples , Selection Beurre Salé , IGA Oatmeal Bread. Lunch: Spaghetti (with Added Salt, Enriched, Cooked) , Aylmer Diced Tomatoes, Metro Extra Lean Ground Beef, Bell Peppers, Baby Carrots , Zucchini . Dinner: Compliments Mozzarella, Villaggio Crustini Buns, Bread Crumbs , French's Classic Yellow Mustard, Heinz Tomato Ketchup, Metro Extra Lean Ground Beef. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Metamucil Orange Flavour, Sugar Free, Smooth Texture. more...
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Losing 0.6 kg a Week
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m.morneau's Weight History
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