Weigh In record (no journal entry) for 19 January 2021
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145.7 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1161 kcal
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Fat: 60.91g | Prot: 130.39g | Carbs: 26.66g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Egg, Kroger Mild Cheddar Cheese Shredded. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Wish-Bone Italian Salad Dressing. Dinner: Bell Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
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steady weight
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MatthewBell's Weight History
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