Weigh In record (no journal entry) for 19 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1271 kcal
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Fat: 30.65g | Prot: 50.61g | Carbs: 196.23g.
Lunch: Hacendado Spaghetti. Dinner: Hacendado Zanahoria, Cebollas, Judías Verdes, Queso. Snacks/Other: Videca Piña en Su Jugo. more...
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Losing 4.7 kg a Week
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