Weigh In record (no journal entry) for 19 January 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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4188 kcal
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Fat: 106.78g | Prot: 405.33g | Carbs: 409.84g.
Breakfast: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cooked Corn (from Frozen, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), Cooked Broccoli (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Tuna in Water (Canned), Protein Bread, Kraft Fat Free Miracle Whip. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Chocolate Brownie Protein Bar , Flourish Protein Pancake & Waffle Mix. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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