Weigh In record (no journal entry) for 19 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1483 kcal
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Fat: 39.08g | Prot: 30.60g | Carbs: 213.32g.
Breakfast: Kaufland Granatapfelkerne, Aldi Bio Chia Samen, Knusperone Premium Knusper Müsli Honig Nuss, Banane, Alpro Mandeldrink - Original, Zimt, Penny Markt Speisequark Magerstufe, GutBio Leinsamen Geschrotet, Blaubeeren, Kaffee mit Milch. Lunch: Salz, Deli Reform Zwiebel Schmalz, REWE Malfabrot, Ja! Sultaninen, Zitronensaft (in Dosen oder Flaschen), Canderel Stevia, Äpfel, Möhren. Dinner: Zitronensaft (in Dosen oder Flaschen), Ja! Sultaninen, Äpfel, Möhren, Canderel Stevia. Snacks/Other: Tee, Campari Orange, Campari Campari. more...
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1800 kcal
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Exercise:
ViproShaper - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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