chereeguitar's Journal, 20 Oct 13

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Weigh In record (no journal entry) for 20 October 2013

64.9 kg Lost so far: 10.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2013:

1254 kcal

Fat: 50.13g | Prot: 51.03g | Carbs: 143.49g. Breakfast: Cinnamon Sweet Rolls (with Raisins), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Watermelon. more...

1989 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chereeguitar's Journal, 20 Oct 13

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chereeguitar's Weight History