Weigh In record (no journal entry) for 19 January 2021
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80.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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633 kcal
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Fat: 27.89g | Prot: 32.44g | Carbs: 66.72g.
Dinner: Gut & Günstig Kräuter Quark 2,4%, Butter, Edeka Süßkartoffel-Pommes, Champignons. more...
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Losing 4.2 kg a Week
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