Weigh In record (no journal entry) for 19 January 2021
|
82.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1455 kcal
|
Fat: 78.25g | Prot: 115.77g | Carbs: 64.08g.
Breakfast: Hacendado Semillas de Chia, Activia Yogur Natural Edulcorado 0%, Café con Leche Descremada, Zumo de Naranja Natural. Lunch: Aceite de Oliva, Carne de Pavo Magra. Dinner: Deluxe Setas Shiitake. Snacks/Other: Hacendado Avellana Tostada sin Sal, Hacendado Queso Fresco Burgos Natural, Pajariel Cecina del Bierzo, Mandarina. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|