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The flu and some inflammation has caused me to need to use 120% higher basal insulin and higher doses of corrective boluses to keep BG's anywhere close to normal the past several weeks.
No eggs, cheese, bacon, or sausage for b'fast for a week. B'fast has been exclusively Nikken protein powder and frozen fruit since last sunday.
Also, have cut way back on dairy.
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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1753 kcal
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Fat: 102.06g | Prot: 139.11g | Carbs: 70.27g.
Breakfast: Wawona Festival Blend Mixed Fruit, Nikken Nikken Perfect Start. Lunch: Smoked Beef Sausage with Cheese. Dinner: Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad, Kirkland Signature Roast Beef Canned. Snacks/Other: Walnuts. more...
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Gaining 0.3 kg a Week
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