Weigh In record (no journal entry) for 19 January 2021
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78.3 kg
Lost so far: 18.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1823 kcal
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Fat: 70.47g | Prot: 58.58g | Carbs: 235.61g.
Breakfast: Pork Khua Kling (Ground Pork with Yellow Chilli Curry), Twisty Baked Rice & Corn Extreme Cheese Flavor, Pumkin with egg, Mix rice. Lunch: Best Foods Salad Cream, Sea Salt, White Bread, Egg, Olive Oil. Dinner: Soy Sauce, Twisty Baked Rice & Corn Extreme Cheese Flavor, Mae Pranom Chilli Paste Smoked Fish, Carrots, Onions, Thai Pork Neck Grill คอหมูย่าง, Egg, Mix rice. Snacks/Other: Twisties Rice Cracker with Malt & Dark Chocolate, Twisty Baked Rice & Corn Extreme Cheese Flavor, Yumyum Instand Noodle Yentafo Tomyum. more...
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steady weight
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