Weigh In record (no journal entry) for 19 January 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1152 kcal
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Fat: 32.82g | Prot: 88.83g | Carbs: 138.06g.
Breakfast: Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Сахар. Lunch: BeFit Суп Грибной с Картофелем , Котлета Домашняя, Рис Вареный, Сыр Российский, Свекла Вареная. Dinner: Rps Nutrition Whey Protein Протеин Мокачино, Vici Снежный Краб (Крабовые Палочки). Snacks/Other: Bombbar Протеиновое Печенье Вишня. more...
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Gaining 1.6 kg a Week
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valya.ivashkevich's Weight History
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