Weigh In record (no journal entry) for 18 January 2021
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1519 kcal
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Fat: 69.89g | Prot: 78.59g | Carbs: 154.85g.
Breakfast: Coffee with Cream, Coffee with Skim Milk. Lunch: Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Cooked Cauliflower (from Fresh), Cooked Red Peppers, Texas Roadhouse Steamed Vegetables, Lipton Diet Iced Tea with Lemon, Celery, Carrots. Dinner: White Rice, Fried Battered Fish, American Cheese. Snacks/Other: Red Delicious Apples. more...
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Losing 2.4 kg a Week
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Elihu Feldman's Weight History
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