Weigh In record (no journal entry) for 16 January 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1489 kcal
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Fat: 77.95g | Prot: 49.52g | Carbs: 146.82g.
Breakfast: RIOBA Карамельный Сироп, Ашан Мюсли Crousty с Орехами, Parmalat Молоко 3,5%. Lunch: IL Патио Пицца Ветчина и Грибы, IL Патио Феттучини с Грибами и Ветчиной. more...
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Losing 2.8 kg a Week
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Alënkaaa's Weight History
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