Weigh In record (no journal entry) for 20 October 2013
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2792 kcal
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Fat: 96.86g | Prot: 91.22g | Carbs: 357.82g.
Breakfast: Cheddar Cheese, Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: White Rice, Panda Express Eggplant and Tofu in Garlic Sauce, Meatless Quesadilla with Cheese, Maggiano's Margherita Flatbread, White Table Wine. Dinner: Sugar Free Root Beer, Lettuce Salad with Assorted Vegetables, Kraft Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Stouffer's Satisfying Servings Five Cheese Lasagna. Snacks/Other: Stouffer's Satisfying Servings Five Cheese Lasagna, Altoids Altoids Smalls, Starbucks Soy Milk, Starbucks Caffe Americano (Grande), Wrigley Orbit Sugar Free Chewing Gum - Original, Honest Fizz Root Beer, Apple Cider, Grape Tomatoes, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Celery. more...
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3728 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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