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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2485 kcal
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Fat: 74.82g | Prot: 221.64g | Carbs: 247.88g.
Breakfast: Blueberry Bagel, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein, Chocolate Flavored Hazelnut Spread. Lunch: Enchilada Dinner Kit prepared with Chicken. Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Kroger Chocolate Flavored Hazelnut Spread, Old El Paso Enchilada Dinner Kit prepared with Chicken. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2558 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 20 minutes, Running - 7/mph - 10 minutes, Sleeping - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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steady weight
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