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sdh lelah diPHPin sama manusia *ups sama timbangan wkwk.. pesannya jangan terlalu senang saat senang dan jangan terlalu sedih saat sedih.. ini cuma sementara 👊💪
yuk ah semangat pagi mulai lagi benerin makanannya dan yg rajin olahraganya..
sekarang lagi suka sama cardio hehe.. 🥰🤭
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74 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2175 kcal
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Fat: 66.83g | Prot: 141.03g | Carbs: 252.80g.
Breakfast: SariWangi Teh Manis, Nutella Selai Coklat, Sari Roti Roti Tawar, Indomart Tempe Mendoan, Alfamart Telur Ayam Kampung. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar, Superindo Kerupuk Kemplang Panggang, Cooked Fish, Shellfish Mixture and Vegetables Soup (Mixture), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Madu, Nutella Selai Coklat, Roti, Ikan Tongkol Goreng, Kerang (Spesies Campuran), Tumis Kangkung, Nasi Putih, Telur Goreng. Snacks/Other: Happytos Corn Chips. more...
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2063 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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