Weigh In record (no journal entry) for 16 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1160 kcal
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Fat: 70.09g | Prot: 52.00g | Carbs: 83.63g.
Breakfast: McDonald's Sausage Patty, Water , Margarine, Maple Syrup , McDonald's Hot Cakes, Coffee with Cream and Sugar. Lunch: Seafood Salad, Water , Cuties Mandarin Orange. Dinner: Chicken Thigh, Simply To Go Buffalo Chicken Salad, Italian Salad Dressing , Greek Salad. more...
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454 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.9 kg a Week
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Ceilo252's Weight History
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