Weigh In record (no journal entry) for 18 January 2021
|
86.1 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1053 kcal
|
Fat: 43.11g | Prot: 31.07g | Carbs: 137.06g.
Breakfast: Water, Egg, Grits, Bisquick Biscuit, Fresh Pork Sausage . Lunch: Water, Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice. Dinner: Water. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Ginger Ale. more...
|
|
1031 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 21 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|