Weigh In record (no journal entry) for 18 January 2021
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1151 kcal
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Fat: 31.95g | Prot: 59.67g | Carbs: 156.35g.
Breakfast: Coffee, Almond Milk, General Mills Oatmeal Crisp Cereal - Almond. Dinner: Green String Beans, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Chicken Drumstick (Skin Eaten). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2566 kcal
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Exercise:
Sauna - 20 minutes, Stretching (yoga) - 10 minutes, Treadmill - 55 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 35 minutes. more...
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steady weight
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Donnananaa's Weight History
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