Weigh In record (no journal entry) for 18 January 2021
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1110 kcal
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Fat: 72.00g | Prot: 59.00g | Carbs: 62.00g.
Dinner: Skyline Chili 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 0.8 kg a Week
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millerm40's Weight History
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