Weigh In record (no journal entry) for 11 January 2011
|
83.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
1575 kcal
|
Fat: 49.45g | Prot: 50.45g | Carbs: 243.01g.
Breakfast: cinnamon roll oatmeal, Coffee. Lunch: sprite, grape juice concentrat, trail mix, tomatoes, green lettuce, Clementines, multigrain bread, Deli Select Oven Roasted Turkey Breast, Sliced Muenster Cheese, Cherries Jubilee Nonfat Yogurt. Dinner: good season italian salad dressing, Chewy Chocolate Chip Granola Bars, diet coke, Tri-Color Rotini Pasta, tomatoes, cucumber. Snacks/Other: clementine. more...
|
|
2218 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredixon's Weight History
|