Weigh In record (no journal entry) for 18 January 2021
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85.8 kg
Lost so far: 56.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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709 kcal
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Fat: 17.54g | Prot: 89.36g | Carbs: 7.58g.
Breakfast: Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder, Extra Virgin Olive Oil. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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johnelka's Weight History
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