Weigh In record (no journal entry) for 18 January 2021
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75.1 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1286 kcal
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Fat: 57.30g | Prot: 39.51g | Carbs: 163.02g.
Breakfast: Coffee with Cream and Sugar, Silk Unsweetened Cashew Milk, Hershey's Chocolate Syrup, Skippy Creamy Peanut Butter, Bananas . Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Great Value French Onion Chip Dip, Potato Chips, Krispy Kreme Original Glazed Doughnut, Luna Luna Bar - Lemon Zest. more...
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Gaining 0.4 kg a Week
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mia.jones17's Weight History
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