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2547
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2547 kcal
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Fat: 69.03g | Prot: 208.16g | Carbs: 280.33g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, Egg Yolk, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, Pistachio Nuts, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, زاد ماضينا دبس أسود عضوي(مستخلص من القصب). Lunch: نادك زبدة طبيعية, Green String Beans, Green Sweet Pepper, Eggplant, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Red Onions, Skinless Chicken Breast. Dinner: مخبز التنور الصحي خبز الشعير, زبادي منزلي. Snacks/Other: Red Delicious Apples, Date, Ritter Sport 55% SMOOTH with COCOA MASS from GHANA with MILK, Hulled Sunflower Seeds, Carrots. more...
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steady weight
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AhmedFit's Weight History
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