Weigh In record (no journal entry) for 18 January 2021
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1701 kcal
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Fat: 23.37g | Prot: 77.89g | Carbs: 319.90g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Quaker Instant Oatmeal - Regular, Kroger Old Fashioned Oatmeal. Dinner: Anderson Erickson Lowfat Yogurt - Black Cherry, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Air Popped Popcorn, Bananas, Chocolate Yogurt, Fiber One Protein One Chocolate Chip Bar, Great Value Dried Cranberries, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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Losing 7.6 kg a Week
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Sara7200's Weight History
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