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progress and exactly what I wanted to see when I got on the scale
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2685 kcal
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Fat: 147.50g | Prot: 69.50g | Carbs: 292.25g.
Breakfast: Perkins Restaurant California Avocado Benedict. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Dr. Praeger's Mushroom Risotto Veggie Burger, Olive Garden Garden-fresh Salad with Dressing, Red Lobster Cheddar Bay Biscuit, Bob Evans Original Mashed Potatoes. more...
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Losing 0.6 kg a Week
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