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Down 1.4, thank you Jesus ♥️ Hard work starting to pay off!
I can do all things through Christ who strengthens me- Philippians 4:13
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1812 kcal
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Fat: 115.17g | Prot: 52.93g | Carbs: 150.26g.
Breakfast: Breakfast Scramble, Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Black Pepper , Himalayan Chef Himalayan Pink Salt, Best Foods Real Mayonnaise, Boiled Egg, Litehouse Foods Dilly Veggie Dip, Carrots, Broccoli . Tea: Mocha Coffee. Dinner: Buffalo Wild Wings Chicken Tenders (3 Pieces), Ranch Salad Dressing . Snacks/Other: Pound Cake with Icing. more...
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Losing 0.6 kg a Week
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