Weigh In record (no journal entry) for 18 January 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1119 kcal
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Fat: 51.99g | Prot: 38.80g | Carbs: 137.81g.
Breakfast: Olive Oil , Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Kroger Red Raspberry Preserves, Heiner's White 35 Reduced Calorie Bread, Peanut Butter. Dinner: Cooked Dry Beans, Jiffy Corn Muffin Mix. Snacks/Other: Entenmann's Pop'ems Powdered Donuts, Kroger Caramel Cappuccino . more...
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374 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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