Weigh In record (no journal entry) for 18 January 2021
|
60.9 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1172 kcal
|
Fat: 47.24g | Prot: 101.57g | Carbs: 102.81g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Grits, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Apples , Del Monte Avocado, Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Radish, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Honey , Colavita Balsamic Vinegar of Modena, Olive Oil , Skinnygirl Honey Dijon Dressing, Del Monte Avocado, Radish, Dole Chopped Romaine Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Built Bar Cherry Barcia, Clementines , Almonds , Dcm choc chip bars. more...
|
|
1866 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|