Same as Friday
|
100.2 kg
Lost so far: 21.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
976 kcal
|
Fat: 58.45g | Prot: 71.10g | Carbs: 64.63g.
Breakfast: Cuties Mandarin Orange, Sonnys & Joe's Turkish Dip, Wawa Lowfat Cottage Cheese, Whole Milk. Dinner: Coleslaw , Hummus , Chicken Dark Meat (Stewing) . Snacks/Other: Ore-Ida Golden Fries, Eden Light Cheesecake, The Global Diet Caramel Cheesecake , Saladmate Nish Nosh, The Global Diet Caramel Cheesecake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|