Joliegamera's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

64.0 kg Lost so far: 25.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1750 kcal

Fat: 29.00g | Prot: 59.00g | Carbs: 279.00g. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Kroger Saltine Wheat Crackers. Dinner: Kroger Saltine Wheat Crackers, Kroger Saltine Wheat Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1761 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 18 Jan 21

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Joliegamera's Weight History