Weigh In record (no journal entry) for 18 January 2021
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1271 kcal
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Fat: 80.83g | Prot: 74.50g | Carbs: 67.70g.
Breakfast: Coffee, Good Foods Banana Pecan Smoothie . Lunch: Fish Curry. Dinner: Vinaigrette Dressing, Mixed Salad Greens, San Daniele Prosciutto, Egg Omelet or Scrambled Egg with Cheese. more...
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steady weight
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Carbon06's Weight History
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