Weigh In record (no journal entry) for 18 January 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1478 kcal
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Fat: 51.24g | Prot: 79.09g | Carbs: 176.03g.
Breakfast: Quaker Large Flake Oats, Almond Breeze Original Unsweetened, Apples, Kirkland Signature Organic Chia Seeds. Lunch: Kraft Three Cheese Ranch, Lettuce Salad with Assorted Vegetables, Thai Kitchen Sweet Red Chili Sauce, Creamed Macaroni with Cheese, Hampton House Chicken Nuggets. Dinner: Great Value California Style Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Salmon. Snacks/Other: Arnott's Tim Tams, Herbal Tea (Other Than Chamomile, Brewed), Honey, Kirkland Signature Greek Yogurt (Cup), Maple Syrup, Strawberries, Nestle Smarties Ice Cream, Waterbridge Extra Dark Chocolate, Oranges . more...
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Losing 3.2 kg a Week
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