Weigh In record (no journal entry) for 18 January 2021
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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416 kcal
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Fat: 26.70g | Prot: 37.19g | Carbs: 1.34g.
Breakfast: Beef Pork Chicken Turkey, Egg, PAM Superior No Stick Olive Oil Cooking Spray. more...
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Gaining 5.1 kg a Week
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