Weigh In record (no journal entry) for 18 January 2021
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1837 kcal
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Fat: 33.53g | Prot: 125.83g | Carbs: 262.72g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Vita Coco Coconut Water, Bananas , Tesco Strawberries, Blueberries , Raspberries . Lunch: Warburtons Seeded Batch (Large), Co-Op Skinless Chicken Breast, Cucumber (with Peel) , Lettuce Salad with Tomato, Tesco Red Pepper, Cherry Tomatoes. Dinner: Freshly Squeezed Orange Juice, Honey , Soy Sauce (Shoyu) , Tesco Broccoli Florets, Fresh Pasta (Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Asda Crispbread, Sainsbury's Dark Sweet Cherries, Dried Apricots (Uncooked, Sulfured) , Kallo Wholegrain Rice Cakes. more...
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Losing 0.4 kg a Week
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