Weigh In record (no journal entry) for 18 January 2021
|
64.8 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1383 kcal
|
Fat: 95.23g | Prot: 66.32g | Carbs: 73.96g.
Breakfast: Plain Yogurt, Quaker Old Fashioned Oats, Peanut Butter, 2% Fat Milk, Calavo Avocado, Blue Cheese . Lunch: Ranch Salad Dressing , Heavy Cream, Cheddar Cheese . Snacks/Other: Private Selection 85% Cacao Dark Chocolate , Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Blue Cheese , Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Pomi Strained Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Meat . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|