Weigh In record (no journal entry) for 18 January 2021
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108.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2046 kcal
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Fat: 91.44g | Prot: 45.35g | Carbs: 217.97g.
Breakfast: Boost High Protein Strawberry. Lunch: Ruffles Potato Chip All Dressed. Dinner: Zehrs Chicken Tenders Plate, Coca-Cola Diet Coca-Cola (Bottle). Snacks/Other: Zehrs Zehrs Mini Braided Cinnamon Strudels, I Can't Believe It's Not Butter! Original, Sugar, Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. more...
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Losing 1.4 kg a Week
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chosenfew415's Weight History
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