Weigh In record (no journal entry) for 18 January 2021
|
145.7 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1709 kcal
|
Fat: 103.18g | Prot: 164.87g | Carbs: 28.02g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: French's 100% Natural Spicy Brown Mustard, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Dinner: Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Great Value Dry Roasted & Salted Peanuts, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, StarKist Foods Tuna Creations Sweet & Spicy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|